ens of a train light? Those things are magnified so much that you could put a little light behind it and it would look like the heavens are opening in front of you. They take normal looking and mutilate it into an unidentifiable mash of colour.
I've been trying to explore my Yin practice more lately but I've been realizing how much fear is held in our bodies. There are so many poses where I'll be in it for a matter of breaths and suddenly get this great urge to get out of it and even stop doing my daily practice all together. It becomes so important to me to stop stretching and breathing that I feel like if I don't, the world will end and I'll implode into a puff of dust. My mind is putting this lens on my situation, taking it and expanding it so deeply that I can no longer see it for what it is. I'm not processing it as muscles expanding, mind being oxygenated, ligaments being stressed, ect. I'm seeing it as an emotional wreckage that needs to be avoided. All I'm doing is bringing more air into the tissue of my body and yet it's this turmoil of stress and anger.
I find that people do this in their daily lives as well. We get so wrapped up in our emotions, possessions, situations, abilities and capacities that we don't see it from an outside perspective. Which is why friends or counselors are always a good idea. People who aren't afraid to tell you the truth for your own betterment. Which will hopefully teach us to do it for ourselves and not depend on the people around us. Eventually, we can watch our own thoughts, our own mind processes and habits and see ourselves for what we are.
Just humans. In 93 billion light years of space.
Fall to sleep
Fall to sleep
It's you I long to keep
This room will never stay still for you and me