Let me allow you a glimpse into who I am and what makes up my physicality. I have very open joints and not much muscle mass. My body is very Kapha in that I am "padded" and loose. Which means I've got tons of flexibility and no strength. (I've also learned you can't tell anyone that without them thinking of some sort of sexual joke.. them's the breaks) Obviously, my specialty in teaching yoga would be Yin.
Now, my teacher, my friend, and my boss (all one person) is really trying to train me on how to teach Vinyasa Flow. It's not easy for me. Not only am I quite weak but I'm not exactly the best with verbs and queuing. So after my flow class this morning my teacher writes out a chart for me.
2/3 of the class warm up and build up to a peak pose. 1/3 is just lesser versions of the warm ups to cool down and ready for savasana.
I found it really helpful!
It also got me thinking a little. Maybe I need a bit more structure in my life. I was just doing an interview with my Dancing Queen for a documentary she wants to make and I found myself really yearning for motivation. The words were just flying out of my mouth about how much I wish I had that fire inside of me to get shit done when it needs to be done. I so tend to lean towards shying away. I would rather step back than push forwards.
Maybe I need to be making those active steps by taking that first plunge into life with charts. It sounds silly but writing everything down may just keep me accountable. Maybe it will give me that push I need to drive forwards. Lord knows I need a push. A shove. A slap. A mind jolt. Something to keep me moving. I'm craving change, as of late. I need to continue onwards and upwards.
What holds us back? What causes that recoil? Comfort? Fear? If I've been learning anything, it's that life is gorgeous and there is nothing better than living it fully. So why hold back?
Have you ever craved something so much it takes over your thoughts? What stops you from making the move and achieving it? Situation? Circumstance? What inspires you to push forwards? Who makes you want to do more? What music makes your energy just fall into place? What actions allow freedom in you?
Maybe write these things down. Document. Learn. Grow.
The meandering mind of Meri.